ARTICLES
Why I Created GOLFPREP
Why I Created GOLFPREP: A Passion for Golf and FitnessLuke here and I thinks it's time I shared the story behind GOLFPREP, my golf fitness and performance business here in the Hunter Valley, NSW. Since I first stepped onto a golf course in 2021, golf has been a huge...
Optimising Golf Performance: The Critical Role of Carbohydrates
Optimising Golf Performance: The Critical Role of Carbohydrate Intake Golf, often seen as a relaxing pastime, demands extraordinary physical stamina and mental focus, during competitive play. A standard 18-hole round can take upwards of four hours, requiring sustained...
Club Head Speed: How to Increase Swing Speed Through Training
When it comes to club head speed, it’s not just about swinging harder; it’s about training smarter.
The Best No-Equipment Dynamic Warm-Up for Golf
These exercises not only enhance performance but also reduce the risk of injury. We’ll provide a no-equipment warm-up routine you can do before your next round.
Who is TPI and what is their Assessment Screen?
Enter TPI, or Titleist Performance Institute – the epitome of golf fitness education and a foundation committed to unravelling the mysteries of the Body-Swing connection.
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