by Luke | Dec 11, 2024 | Fitness
Why I Created GOLFPREP: A Passion for Golf and Fitness Luke here and I thinks it’s time I shared the story behind GOLFPREP, my golf fitness and performance business here in the Hunter Valley, NSW. Since I first stepped onto a golf course in 2021, golf has been a...
by Luke | Nov 29, 2024 | Fitness
Optimising Golf Performance: The Critical Role of Carbohydrate Intake Golf, often seen as a relaxing pastime, demands extraordinary physical stamina and mental focus, during competitive play. A standard 18-hole round can take upwards of four hours, requiring sustained...
by Luke | Aug 6, 2024 | Fitness
HOW TO INCREASE YOUR CLUB HEAD SPEED Precision, strategy and power – these are the key elements of golf. However, there is one key that allows lower scores according to the strokes gained system: power. At GOLFPREP, we know that every golfer, whether they be a...
by Luke | May 27, 2024 | Fitness
The Best No-Equipment Dynamic Warm-Up for Golf All golfers can significantly benefit from incorporating dynamic warm-ups into their pre-game routines. These exercises not only enhance performance but also reduce the risk of injury. In this article, we’ll explore...
by Luke | May 27, 2024 | Fitness
THE Titleist Performance Institute Who is TPI and what is their Assessment Screen? TPI (Titleist Performance Institute) is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. For over...
